Chef Diane Kochilas, whose parents are from Ikaria, the Greek Blue Zone, shares 3 plant-based recipes inspired by the island where people often live to 100!
Diane Kochilas, a chef and cooking teacher, lives between Greece and the US, but Ikaria is her spiritual home. Ikaria is a Blue Zone, where one in three residents make it to their 90s, and rates of dementia and some other chronic diseases...
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