Diane Kochilas, a chef and cooking teacher, lives between Greece and the US, but Ikaria is her spiritual home. Ikaria is a Blue Zone, where one in three residents make it to their 90s, and rates of dementia and some other chronic diseases...
Read moreIngredients: 1 round barley rusk, cut in half 1 tomato 1 teaspoon red wine vinegar 1 pinch salt Black pepper to taste 1 tablespoon basil finely chopped Fresh thyme 1/2 spring onion, finely chopped 100 g feta cheese, cut into pieces 1 or 2...
Read moreIngredients 1 or 2 cloves of garlic 1/3 cup olive oil 1/2 teaspoon(s) chili pepper 1/2 teaspoon(s) chili flakes 1 and 2/3 cups feta cheese 1 cup Greek yogurt To serve Bread, Chili flakes, Chili pepper, Fresh herbs or Olives. Directions In a...
Read moreIngredients: 4 to 5 thin slices of pork chops 1/2 cup heavy cream 1 tbsp of flour 1 to 1+1/2 cups of broth 2 small cans of mushrooms drained OR 1+1/2 cups of fresh sliced mushrooms. 1/4 cup fresh cut parsley 3 gloves of garlic chopped. Salt...
Read moreFor an impressive seventh consecutive year, the Mediterranean diet has been named the best overall diet by US NEWS & WORLD REPORT. But its accolades don’t stop there. This diet also tops the charts in several other key categories...
Read moreOlive oil is one of the most popular types of oils on the market, and it is also versatile and healthy. For some countries, olive oil is more than merely a condiment, cooking staple, or healthy option, is a source of revenue. In fact, for places...
Read moreAccording to studies in the World Journal of Gastroenterology, about 6% of the world’s population is sensitive to gluten. Non-celiac gluten sensitivity, referred to as NCGS, is different from celiac disease, where the person has an autoimmune...
Read moreThe antioxidants in olive oil may help protect the body from cellular damage that can lead to a range of health conditions and diseases. Extra virgin olive oil has a bitter flavor, but it contains more antioxidants than other types, as it...
Read moreIngredients: 3 1/2 cups of all-purpose flour 2 teaspoons of salt 1 teaspoon of instant yeast 1 1/2 cups of warm water 1 teaspoon of honey 3 tablespoons of Extra Virgin Olive Oil Directions: Warm up the water. It has to feel warm to the touch. In...
Read moreOlive oil producers in Spain, Italy and Greece are grappling with challenges that threaten the viability of the sector. Rising production costs are straining the olive oil sector in southern Europe amid a second poor harvest for...
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